Weigh In record (no journal entry) for 24 January 2010
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2010:
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1434 kcal
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Fat: 49.40g | Prot: 37.20g | Carbs: 208.70g.
Breakfast: nutri grain bar. Lunch: baked ruffles, lean pockets. Dinner: Reduced Fat Snack Crackers, cheesy ham and hashbrowns. Snacks/Other: Reduced Fat Snack Crackers, colbyjack, sonic root beer. more...
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Gaining 1.3 kg a Week
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keriebear's Weight History
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