Weigh In record (no journal entry) for 04 August 2016
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91.4 kg
Lost so far: 38.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 43.67g | Prot: 139.56g | Carbs: 120.36g.
Lunch: Fibre 1 Delights Lemon Flavour. Dinner: Skotidakis Feta Cheese, Tomatoes, Schneider's Deli Shaved Smoked Turkey Breast, 100% Whole Wheat Pita Bread. Snacks/Other: Silk Cashew Milk, Vega Sport, Muscle Pharm Combat Powder - Cookies 'N' Cream, Smart For Life Peanut Butter Chocolate Protein Bar, Premier Protein Protein Bar, Old El Paso Salsa, Way Better Snacks Black Bean Tortilla Chips. more...
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Losing 4.4 kg a Week
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delucank's Weight History
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