Weigh In record (no journal entry) for 04 August 2016
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66.8 kg
Lost so far: 8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 57.35g | Prot: 84.46g | Carbs: 235.89g.
Breakfast: Kaffee mit Milch, Gut & Günstig Rote Grütze, Naturjoghurt (Fettarm), Magerquark. Lunch: Wildreis (Gekocht), Eberswalder Rindswürstchen. Dinner: Gemischter Salat mit Dressing, Kroketten, Deluxe Rahmsauce mit Pilzen, Schweinelende (Filet). Snacks/Other: Äpfel, Banane, Ener Bio Erdnuss-Krokant Riegel, Müller Fitness Molke (Flasche), Grapefruitsaft. more...
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2546 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Working - 8 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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snowdragon's Weight History
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