Weigh In record (no journal entry) for 04 August 2016
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91.6 kg
Lost so far: 22.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 49.56g | Prot: 49.87g | Carbs: 245.53g.
Breakfast: Kräutertee, Brunch Blütenhonig, Gut & Günstig Joghurt Mild - 3,5% Fett%, Walnüsse, Seeberger Blaue Weinbeeren, Kiwi, Banane, Braeburn Äpfeln, Zitronensaft, Sonniger Orangensaft, Haferflocken. Lunch: Vollkornbrötchen, Pinienkerne, Knoblauch, Parmesan (Gerieben), Kartoffeln, Zucchini, Möhren, Rispentomaten, Gemüsebrühe, Bonduelle Weiße Bohnen. Dinner: Rapsöl, Gut & Günstig Joghurt Mild - 3,5% Fett%, Edeka Chili Mix, Frühlingszwiebeln, Orangen, Karotten, Weißkohl, Fladenbrot. more...
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2664 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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helmutfreiwald's Weight History
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