Weigh In record (no journal entry) for 04 August 2016
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61.6 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 44.52g | Prot: 61.82g | Carbs: 132.59g.
Breakfast: Mertinger Milchhof Joghurt Mild, Cocktailtomaten, Gurke (mit Schale), Gelbe Paprika, Biac Fitness Drink Kiwi Banane, Kaffee, TiP H-Vollmilch 3,5%, Meßmer Ingwer-Zitrone. Lunch: Nudelsalat, Mischgemüse. Dinner: Ketchup, Hähnchenbrustfilet, Schamel Sahne Meerrettich Mild, Almare Sockeye Wildlachs, Ziegenkäse (Weich), Tomaten, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, miree Champignon, Filinchen Original. Snacks/Other: Frischkäse Dip, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Ja! Natürliches Mineralwasser Still, Apfel. more...
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1760 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 5 hours, Resting - 11 hours and 12 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 2.1 kg a Week
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