Weigh In record (no journal entry) for 04 August 2016
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53.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 71.05g | Prot: 73.42g | Carbs: 224.12g.
Breakfast: Штолле Пирог с Творогом, Кофе с Молоком и Сахаром, Жареный Хлеб, Жареное Яйцо. Lunch: Творожный Пирог, Чай, Сметана, Творог 5%, Банан. Dinner: Danone Йогурт Натуральный, Банан, Красное Яблоко, Киви. more...
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1634 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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IrinaSamm's Weight History
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