Weigh In record (no journal entry) for 04 August 2016
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 22.71g | Prot: 40.39g | Carbs: 195.68g.
Breakfast: Cytryna, Pepsi Max bez Cukru, Kawa z Mlekiem, Biedronka Wafle Ryżowe Naturalne. Lunch: Bułka Pszenna. Dinner: Pudliszki Gołąbki w Sosie Pomidorowym, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa). Snacks/Other: Jabłko, Musztarda, Kawa z Mlekiem, Pomidory, Szynka Drobiowa, Biedronka Wafle Ryżowe Naturalne, Pomarańcze, Biedronka Kefir Tola. more...
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2621 kcal
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Exercise:
Grocery Shopping - 2 hours and 35 minutes, Aerobics - 30 minutes, Breastfeeding - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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