mokateko's Journal, 04 Aug 16

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Weigh In record (no journal entry) for 04 August 2016

64.7 kg Lost so far: 32.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:

1108 kcal

Fat: 67.34g | Prot: 113.48g | Carbs: 9.12g. Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Hesburger Burger-Salaatti, Kotimaista Broilerin Fileesuikale Maustamaton. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Meira Natural Maapähkinä. more...

2403 kcal

Exercise: Cleaning - 1 hour and 20 minutes, Housework - 3 hours, Reading - 3 hours, Grocery Shopping - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mokateko's Journal, 04 Aug 16

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mokateko's Weight History