Weigh In record (no journal entry) for 04 August 2016
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85.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 49.33g | Prot: 51.48g | Carbs: 158.63g.
Breakfast: Сухие Жареные Орехи Кешью, Milsani Iogurte Natural Açucarado, Lidl Flocos de Aveia, Delta Café, Continente Leite Condensado, Pingo Doce Sementes de Linhaça. Lunch: Салат Овощной, Pingo Doce Gaspacho, Pingo Doce Chocolate para Culinária, Арбуз, Fumadinho Carne Assada Fatiada, Continente Milho Doce, Кабачки Тушеные, Красное Столовое Вино, Continente Pão Especial com Sementes. Snacks/Other: Pingo Doce Leite Magro Dos Açores, Delta Café. more...
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2538 kcal
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Exercise:
Swimming (slow) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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ritaalgarve's Weight History
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