Weigh In record (no journal entry) for 04 August 2016
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95.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 52.68g | Prot: 84.83g | Carbs: 204.96g.
Breakfast: Rainbow Kuningatarmarjat, Södergården Mustikkakeitto, Maitokahvi, Rainbow Viili 1%. Lunch: Kitchen Joy Thai-Cube Massaman Curry Chicken With Jasmine Rice, Grillimaisteri Raastesalaatti Punakaali, Apetit Kukkakaali-Parsakaali Gratiini, Kananmuna (Kovaksi Keitetty), Felix Voileipäkurkku, Milbona Rasvaton Raejuusto. Dinner: Turun Sinappi Mieto, Dulano Savustettu Kalkkunaleike, Porokylän Jyväleipä Gluteeniton. Snacks/Other: Kyssäkaali, Banaanit, Omenat, Porkkanat, Latte-kahvi (Rasvaa Vähennetty). more...
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3380 kcal
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Exercise:
Bathing - 20 minutes, Swimming (moderate) - 35 minutes, Cooking - 1 hour, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Desk Work - 1 hour. more...
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Losing 3.5 kg a Week
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Samakaiseo's Weight History
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