Weigh In record (no journal entry) for 04 August 2016
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84.9 kg
Lost so far: 1.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 59.75g | Prot: 85.87g | Carbs: 180.29g.
Breakfast: Äpfel, Grandessa Himbeermarmelade, Schär Brot-Mix Dunkel. Lunch: Nektarinen, Maggi Pfeffer-Rahmsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Zuckerschoten, Eisbergsalat, Hähnchenbrustfilet. Dinner: Gazi Grillkäse, Netto Nackensteak, Gelbe Paprika, Gurke (mit Schale), Rispentomaten, REWE Romana Salatherzen. Snacks/Other: Weintrauben, Kinder Riegel (21g). more...
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Losing 2.1 kg a Week
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