Weigh In record (no journal entry) for 04 August 2016
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56.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 25.30g | Prot: 38.95g | Carbs: 190.95g.
Breakfast: Pfirsiche, Kaffee, Nesquik Kakaopulver, Kellogg's Frosties. Lunch: Krüger Cappuccino Caramel-Krokant, Pfirsiche, Äpfel, Gut & Günstig Lachsschinken, Kerrygold Extra Ungesalzen, Mischbrot, Banane. Dinner: Lahmacun. Snacks/Other: Gerolsteiner Medium. more...
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1751 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Working - 6 hours, Driving - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Susanne.L.'s Weight History
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