Weigh In record (no journal entry) for 04 August 2016
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78.9 kg
Lost so far: 11 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 61.31g | Prot: 93.80g | Carbs: 209.24g.
Breakfast: AH Puur & Eerlijk Achterham, Blue Band Halvarine, Ijsbergsla, Volkoren Brood. Lunch: Galia Meloen, Kippensoep, Magere Kwark. Dinner: AH Gekookte Bietjes, AH Spinazie a La Creme, Kipfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Vivera Smeerworst, LU Mini Crackers, Zwagerman Cervelaatworst, Pindakaas, Blue Band Halvarine, Volkoren Brood, Venco Dropmix Zout. more...
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Losing 2.1 kg a Week
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caatje11's Weight History
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