Weigh In record (no journal entry) for 04 August 2016
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76.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 22.00g | Prot: 97.77g | Carbs: 100.83g.
Breakfast: Mymuesli Balance Muesli, Linessa Magere Franse Kwark. Lunch: AH Snoeptomaatjes, Bulkpowders Pure Whey Protein, Goldessa Cottage Cheese Light, Jumbo Volkoren Tortilla Wraps. Dinner: Ei, AH Trostomaten, AH Gesneden Uien, AH Zoete Puntpaprika, AH Courgette, Jumbo Tofu, AH Zilvervliesrijst, AH Kastanjechampignons. Snacks/Other: AH Amandeldrink, Ingevroren Aardbeien, Ongezoet, Bodylab Casein Micellar, Bulkpowders Pure Whey Protein, SPAR Komkommer Rauwkost. more...
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2339 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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monegethealthy's Weight History
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