Weigh In record (no journal entry) for 03 August 2016
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 29.90g | Prot: 52.56g | Carbs: 135.87g.
Breakfast: Tastino Rico Ranki, Biedronka Masło Ekstra, Biedronka Polędwica Sopocka, Światowid Edamski Ser Mierzwiony, Mlekovita Mleko 0,5%, All Nutrition Whey Protein, Płatki Owsiane, Biedronka Chleb Tostowy Pełnoziarnisty. more...
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2150 kcal
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Exercise:
Cardio - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 0.0 kg a Week
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