Weigh In record (no journal entry) for 23 December 2011
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64.0 kg
Lost so far: 1.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2011:
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961 kcal
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Fat: 62.91g | Prot: 32.55g | Carbs: 67.82g.
Lunch: Classic Grilled Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Creamy Coleslaw, Original Potato Salad, FSTR/FRM TURKEY FRANKS. more...
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Losing 1.9 kg a Week
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