Radisal89's Journal, 03 Aug 16

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Weigh In record (no journal entry) for 03 August 2016

76.5 kg Lost so far: 1.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2016:

1271 kcal

Fat: 19.21g | Prot: 179.12g | Carbs: 93.79g. Lunch: Salatgurke, Hähnchenbrustfilet, Tomaten. Dinner: Frey Nutrition 55er Stracciatella, Putenbrust Fleisch, Knoblauch, Milbona Magerquark, Salatgurke. Snacks/Other: Frey Nutrition 55er Stracciatella, Wassermelone. more...

2015 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 15 minutes. more...

Losing 1.9 kg a Week

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Radisal89's Journal, 03 Aug 16

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Radisal89's Weight History