Weigh In record (no journal entry) for 03 August 2016
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 85.74g | Prot: 68.43g | Carbs: 241.26g.
Breakfast: Fraises, Muesli (Fruits Secs et Noix), Rice Dream Rijstmelk, AH Blauwe Bessen, Nectarines, Framboises. Lunch: Leader Price Chocolat Noir 85%, Abricots Secs, Lima Edamamé Beans Nature, Florette Chou Rouge, Endive, Fromage de Chèvre (Dur), Pain aux Céréales, Saint Azay Saucisson Sec, Framboises, AH Blauwe Bessen, Fraises, Melons Cantaloup. Dinner: Puget Huile d'olive Vierge Extra, Parmesan (Râpé), Auchan Fromage de Chèvre Frais, Prunes, Kiwi, Framboises, Fraises, Leader Price Chocolat Noir 85%, Tomates, Casa Azzurra Mozzarella Di Bufala, Lustucru Ravioli Tomates Mozzarella. more...
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2219 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 8 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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