Weigh In record (no journal entry) for 03 August 2016
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60.7 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 111.34g | Prot: 116.31g | Carbs: 59.92g.
Breakfast: Jif Natural Creamy Peanut Butter, Hershey's Cocoa Special Dark, Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cucumber (Peeled), Starkist Tuna Creations Ranch, Barbecue Flavor Pork Skins, Mt. Olive Reduced Sodium Sweet Relish. Dinner: Fresh Express Bacon Caesar Kit, Outback Steakhouse Ribeye (10 oz). Snacks/Other: DeKuyper Butterscotch Schnapps. more...
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2155 kcal
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Exercise:
Housework - 55 minutes, Shopping - 1 hour, Elliptical - 40 minutes, Resting - 6 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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