Weigh In record (no journal entry) for 23 January 2010
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2010:
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1772 kcal
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Fat: 77.38g | Prot: 55.85g | Carbs: 218.10g.
Lunch: sugar, cream, coffee, McDonald's McNugget, McDonald's Fries. Dinner: chicken strips, Mushroom Pizza Thin Crust. Snacks/Other: frozen fruits, McDonald's Pie. more...
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2374 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Dance (slow step) - 59 minutes, Stretching (yoga) - 58 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 36 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes. more...
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steady weight
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tessarian's Weight History
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