Weigh In record (no journal entry) for 03 August 2016
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 72.70g | Prot: 102.61g | Carbs: 225.63g.
Breakfast: Queijo Gouda ou Edam, Pão Integral, Vitamina de Banana. Lunch: Chocolate, Farofa, Tomates, Pepino (com Casca), Cenouras, Salada Verde Mista, The Fifties Filet Mignon. Dinner: Sadia Mortadela Defumada, Walmart Queijo Mussarela, Pastel Assado de Frango, Lowçucar Gelatina Zero Açúcares Framboesa. Snacks/Other: Castanha Portuguesa, Danone Danio Morango, Lacta Chocolate Ao Leite, Mexerica, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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2934 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...
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steady weight
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Jomar Stabili's Weight History
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