Weigh In record (no journal entry) for 03 August 2016
|
97.7 kg
Lost so far: 8.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 42.57g | Prot: 46.28g | Carbs: 154.01g.
Breakfast: AH Hollandse Aardbeien, Volkoren Brood, Koffie. Lunch: Banaan, Bruine Boterham, Hella Halvarine, Rookvlees. Dinner: Tomaten, Gemengde Sla, Hamburger, Gebakken Aardappelen. Snacks/Other: Tomaten, Bruine Boterham, Hella Halvarine. more...
|
|
2424 kcal
|
Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madele58's Weight History
|