ritaalgarve's Journal, 03 Aug 16

Weigh In record (no journal entry) for 03 August 2016
85.6 kg Lost so far: 1.4 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2016:
1274 kcal Fat: 41.15g | Prot: 86.18g | Carbs: 121.61g.   Breakfast: Арбуз, Continente Bolachas Pequeno-Almoço Muesli. Lunch: Continente Pão Especial com Sementes, Сардины в Масле (Консервы), Сангрия, Уха, Белый Рис, Кабачки Тушеные. Snacks/Other: Pingo Doce Leite Magro Dos Açores, Delta Café, Сухие Жареные Орехи Кешью. more...
2834 kcal Exercise: Washing Car - 2 hours, Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 20 minutes, Yoga - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 5.6 kg a Week

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ritaalgarve's Weight History


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