Weigh In record (no journal entry) for 03 August 2016
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93.1 kg
Lost so far: 20.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 85.06g | Prot: 108.73g | Carbs: 314.44g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Leinöl, Banane, Weintrauben, Gut & Günstig Joghurt Mild - 3,5% Fett%, Seitenbacher Manager Müsli. Lunch: Zucker, Zitronensaft, Sweet Valley Ananas in Stücken, Zespri Kiwi Gold, Weintrauben, Banane, Zwiebeln, Gurke (mit Schale), Rispentomaten, Frühlingszwiebeln, Fladenbrot, Willms Lammlachs Gewürzt. Dinner: Butter, Fruchtjoghurt, Metzgerfrisch Kochschinken, Edeka Steinofen Baguette, Radieschen. Snacks/Other: Tiramisu, Eistüten (Torten- oder Waffelsorte), Haselnusseis, Knusperone Premium Knusper Müsli Honig Nuss, Dennree Joghurt Mild - Vanille. more...
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2615 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 24 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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helmutfreiwald's Weight History
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