Weigh In record (no journal entry) for 03 August 2016
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68.5 kg
Lost so far: 7.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 45.61g | Prot: 74.51g | Carbs: 81.87g.
Breakfast: De Tuinen Psyllium Vezels. Lunch: Bleekselderij, Cherrytomaten, Komkommer (Geschild), Gekookt Ei, Cottage Cheese, Jumbo Gerookte Kipfilet. Dinner: Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Courgette, Witte Tafelwijn, AH Olijfolie Extra Vierge, Princes Sardines in Water. Snacks/Other: De Tuinen Psyllium Vezels, Kersen, Gekookt Ei, Komkommer (met Schil). more...
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2220 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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