Weigh In record (no journal entry) for 03 August 2016
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85.2 kg
Lost so far: 1.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 28.93g | Prot: 68.87g | Carbs: 218.28g.
Breakfast: Banane, Schär Brot-Mix Dunkel, Grandessa Himbeermarmelade. Lunch: Banane, Aldi Vanillequark, Exotic Food Süße Chillisauce, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Atlantik und Pazifik Heilbutt. Dinner: Grüne Paprika, Gut & Günstig Mozzarella, Eisbergsalat, Cocktailtomaten, Cucina Balsamico Creme. Snacks/Other: Weintrauben, Äpfel. more...
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2666 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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