Weigh In record (no journal entry) for 03 August 2016
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79.2 kg
Lost so far: 10.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 89.91g | Prot: 99.38g | Carbs: 145.87g.
Breakfast: AH Puur & Eerlijk Achterham, Ijsbergsla, Blue Band Halvarine, Volkoren Brood. Lunch: Galia Meloen, Magere Kwark, Unox Stevige Goulashsoep. Dinner: Honing, Geitenkaas (Zacht), Rode Paprika, Uien, AH Hamburger, All Seasons Gemengde Sla. Snacks/Other: Aldi Schouderham, Euro Shopper Oude Kaas 48+, Blue Band Halvarine, Harde Broodjes. more...
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Gaining 2.1 kg a Week
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caatje11's Weight History
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