Weigh In record (no journal entry) for 03 August 2016
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59.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 38.04g | Prot: 78.36g | Carbs: 130.54g.
Breakfast: Вареное Яйцо, Савушкин Продукт Творог 1%, Варенье, Льняное Масло. Lunch: Салат с Зеленью и Овощным Ассорти, Востряково Говядина Запеченная, Кабачки Тушеные. Dinner: Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Грейпфрут, Домик в деревне Кефир 1%. more...
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1954 kcal
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Exercise:
Cleaning - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 3 hours, Cross Training - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Timmosha's Weight History
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