Weigh In record (no journal entry) for 02 August 2016
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100 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 88.88g | Prot: 130.79g | Carbs: 175.67g.
Breakfast: Misto Quente. Lunch: Bolinha de Queijo, Escondidinho de Carne Seca, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco, Alcatra, Picanha Suina. Dinner: Chamyto Big Leite Fermentado, Misto Quente. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nabisco Clube Social Integral, Polenghi Requeijão Light. more...
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2698 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ruslan viana's Weight History
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