Weigh In record (no journal entry) for 02 August 2016
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 26.19g | Prot: 108.60g | Carbs: 120.93g.
Breakfast: Mymuesli N'oats Maanzaad Vanille, AH Sojamelk Ongezoet. Lunch: Zwagerman Kalkoenfilet (16,5g), Goldessa Cottage Cheese Light, Wasa Vezelrijk Cracker. Dinner: AH Zoete Puntpaprika, Koopmans Maizena, Jumbo Oosterse Wokgroenten, Jumbo Tofu, AH Zilvervliesrijst. Snacks/Other: Bosbessen, Frambozen, Bulkpowders Pure Whey Protein, Stronggirl Pre-Workout, Bodylab Casein Micellar. more...
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2105 kcal
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Exercise:
Body Balance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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monegethealthy's Weight History
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