Weigh In record (no journal entry) for 02 August 2016
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 63.35g | Prot: 66.12g | Carbs: 251.23g.
Breakfast: Latte Intero, Ciambellone, Cappuccino senza Grassi, Caffè Espresso. Lunch: Semi di Chia, Simmenthal Carne Bovina in Gelatina, Melone, Insalata Verde con Verdure Assortite, Fiori di Zucca Fritti, Pane Comune, Spaghetti al Pomodoro senza Carne, Olio Extra Vergine di Oliva. Dinner: Marmellata Light, Mulino Bianco Fette Biscottate le Dorate, Kellogg's Nice Morning, Cappuccino senza Grassi, Ciambellone, Fage Fruyo Pesca 0%. more...
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2087 kcal
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Exercise:
Sitting - 3 hours, Shopping - 5 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 15 minutes, Reading - 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 1 hour and 14 minutes, Scooter - 1 hour and 6 minutes, Desk Work - 7 hours and 30 minutes, Yard Work (gardening) - 15 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...
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Gaining 2.8 kg a Week
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