Weigh In record (no journal entry) for 02 August 2016
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60.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 55.50g | Prot: 91.09g | Carbs: 183.88g.
Breakfast: Изюм, Nordic Овсяные Хлопья, Good Food Чернослив, Курага. Lunch: Салат Овощной, Свиной Фарш (Приготовленный), Макароны Отварные. Dinner: Творог 9%, Банан, Яблоко, Мандарины. more...
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2098 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kokokobana's Weight History
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