Weigh In record (no journal entry) for 02 August 2016
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 11.24g | Prot: 42.61g | Carbs: 86.15g.
Breakfast: Continente Bolachas Pequeno-Almoço Muesli, Delta Café. Lunch: Салат с Зеленью и Овощным Ассорти, Fumadinho Carne Assada Fatiada, Белый Рис, Continente Pão Especial com Sementes, Белое Столовое Вино, Уха, Арбуз. Snacks/Other: Delta Café, Pingo Doce Leite Magro Dos Açores. more...
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2400 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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ritaalgarve's Weight History
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