Weigh In record (no journal entry) for 02 August 2016
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92.1 kg
Lost so far: 21.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 80.09g | Prot: 73.55g | Carbs: 324.19g.
Breakfast: Biscotto Löffel Biscuits, Südzucker Zucker, Mineralwasser, Berchtesgadener Land Speisequark Bayerischer Topfen, Haselnüsse, Kräutertee, Edeka Beerenmischung, Zitronensaft. Lunch: Türkisches Fladenbrot, Gelbe Paprika, Rote Paprika, Oryza Natur Reis, Knoblauch, Zwiebeln, Rinderhackfleisch, Aubergine. Dinner: Edeka Steinofen Baguette, Ananassaft, Tomatenmark, Bellasan Färber-Distelöl, Ja! Saure Sahne, Gut & Günstig Joghurt Mild - 3,5% Fett%, Karotten, Grüne Erbsen (Gefroren), Sweet Valley Ananas in Stücken, Oryza Jasmin Reis. Snacks/Other: Reber Mozartkugel. more...
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3270 kcal
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Exercise:
Nordic Walking - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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helmutfreiwald's Weight History
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