Weigh In record (no journal entry) for 02 August 2016
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68.6 kg
Lost so far: 7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 69.99g | Prot: 95.03g | Carbs: 96.12g.
Breakfast: Kersen, Abrikozen, Katharos Yoghurt Grieks Natuur. Lunch: AH Crispy Maïskorrels, Tonijn in Water (uit Blik), Surimi, Cottage Cheese, Bleekselderij, Komkommer (Geschild), Gekookt Ei. Dinner: Honing, Witte Tafelwijn, Aardappelen (zonder Schil, met Zout, Gekookt), Groene Paprika, AH Olijfolie Extra Vierge, AH Crispy Maïskorrels, AH Romaine Sla, Kipfilet. Snacks/Other: De Tuinen Psyllium Vezels, Walnoten, Pecannoten, Groene Olijven, Cherrytomaten, Gekookt Ei. more...
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2644 kcal
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Exercise:
Sitting - 5 hours, Bicycling (slow) - 11/mph - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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