Weigh In record (no journal entry) for 02 August 2016
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61.4 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 54.40g | Prot: 76.96g | Carbs: 157.75g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), Gelbe Paprika, Paulus Heidelbeeren, Himbeeren, Knusperone Honey Wheat, Activia Natur 1,5% Fett (125g), Meßmer Weißer Tee Vanille-Pfirsich, Teekanne Spanische Orange, Biac Fitness Drink Kiwi Banane, Kaffee, TiP H-Vollmilch 3,5%. Lunch: Popp Gurkensalat mit Joghurtdressing, Antipasti, Nudelsalat, Aldi Kroketten, Viva Vital Mischgemüse. Dinner: Ziegenkäse (Weich), miree Champignon, Filinchen Original, Ketchup, Hähnchenbrustfilet, Gazpacho nach Jamie Oliver, Aldi Serano Schinken, Büffelmozarella, Tomaten, Bayernland Kerniger Frischkäse, Harzer Harzer Käse. Snacks/Other: Das Exquisite Truffes Fantaisie Kakao, Nektarinen, Aprikosen, Real Quality Surimi-Sticks (12 Stück je Packung), Frischkäse Dip, Apfel. more...
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1731 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 26 minutes, Sleeping - 7 hours and 4 minutes. more...
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steady weight
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