Weigh In record (no journal entry) for 02 August 2016
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78.9 kg
Lost so far: 11 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 57.09g | Prot: 79.72g | Carbs: 148.71g.
Breakfast: Veldsla, Aldi Gegrilde Kipfilet, Blue Band Halvarine, Volkoren Brood. Lunch: Jam, Euro Shopper Oude Kaas 48+, Aldi Gegrilde Kipfilet, Blue Band Halvarine, Volkoren Brood, AH Kabeljauwburger. Dinner: Magere Kwark, AH Kabeljauwburger, Wortelen. Snacks/Other: AH Zandkoekjes. more...
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Losing 4.2 kg a Week
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caatje11's Weight History
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