Weigh In record (no journal entry) for 02 August 2016
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 47.96g | Prot: 165.29g | Carbs: 193.00g.
Breakfast: AH Magere Franse Kwark, AH Vezelrijke Havermout Fijne Vlokken, Banaan, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Gerookte Kipfilet, Komkommer (met Schil), AH Jonge Bladsla Melange, Wortelen. Dinner: Broccoli, AH Kalkoenfilet, Becel Original, AH Geraspte Oude Kaas 48+. Snacks/Other: Scitec Nutrition 100% Whey Proteïn, AH Magere Kwark, Pindakaas, Body & Fit Rijstewafel, Body & Fit Rijstewafel, Euro Shopper Kalkoenfilet, Danone Hüttenkäse, Peren, Kanzi Appels. more...
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Gaining 1.2 kg a Week
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IrisHulzink's Weight History
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