Weigh In record (no journal entry) for 02 August 2016
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85.3 kg
Lost so far: 1.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 54.39g | Prot: 47.28g | Carbs: 187.91g.
Breakfast: Grandessa Himbeermarmelade, Schär Brot-Mix Dunkel. Lunch: Ratatouille, Mozzarella, Knorr Rahmsoße, Bofrost Hirten-Hacksteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Delikato French Dressing, Lollo Rosso. Dinner: Cucina Balsamico Creme, Rote Paprika, Aldi Tzatziki, Cocktailtomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Äpfel, REWE Tafeltrauben. more...
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2741 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 12 hours, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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