Weigh In record (no journal entry) for 01 August 2016
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79.5 kg
Lost so far: 10.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 57.21g | Prot: 70.31g | Carbs: 184.33g.
Breakfast: Euro Shopper Oude Kaas 48+, Blue Band Halvarine, Volkoren Brood. Lunch: Aldi Slagers Achterham Gerookt, Gerookte Zalm, Blue Band Halvarine, Harde Broodjes. Dinner: Nasi Goreng. Snacks/Other: Aldi Rozijnenbrood. more...
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Gaining 7 kg a Week
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caatje11's Weight History
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