Weigh In record (no journal entry) for 01 August 2016
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 81.37g | Prot: 72.73g | Carbs: 273.64g.
Breakfast: Chiazaad, Spinazie, Ingevroren Frambozen, Ongezoet, Banaan, Aardbeien, Kiwi. Lunch: Appel, Bruine Boterham, Gekookt Ei, Kaas. Dinner: Avondeten. Snacks/Other: AH Maxi Mergpijp. more...
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2168 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jondavanhunnik's Weight History
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