Weigh In record (no journal entry) for 01 August 2016
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77.3 kg
Lost so far: 21.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 40.31g | Prot: 87.94g | Carbs: 207.99g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Weizenbrötchen, Rügenwalder Mühle Mühlen Mett, Radieschen, Rote Paprika, Karotten, Strauchtomaten. Dinner: Freshona Junge Brechbohnen, Lidl Hackfleisch Gemischt, Zwiebeln, Kartoffeln, Rote Paprika. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2358 kcal
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Exercise:
kombi - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wolli1226's Weight History
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