Weigh In record (no journal entry) for 01 August 2016
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 16.80g | Prot: 72.76g | Carbs: 144.57g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Pomme Golden, Leader Price Champignons de Paris Pieds et Morceaux, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Fleury Michon Blanc de Dinde (30g), Leader Price Riz Complet, Leader Price Lentilles Vertes. more...
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1832 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Showering - 15 minutes, Cooking - 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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Losing 0.9 kg a Week
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mouglonaubergiste's Weight History
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