Weigh In record (no journal entry) for 23 January 2010
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79.6 kg
Lost so far: 2.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2010:
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1121 kcal
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Fat: 39.78g | Prot: 75.18g | Carbs: 32.76g.
Breakfast: Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Lean Ground Beef 93/7, Asparagus, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: chicken breast. Dinner: Original Powder Creamer, Asparagus, Lean Ground Beef 93/7, Extra Virgin Olive Oil. Snacks/Other: Cabernet Sauvignon Wine. more...
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2131 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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vegasherewecome's Weight History
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