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alright, well i didn't exactly weigh in on my first day, so i may or may have not gained weight. today was my first weigh in. i am on no special (diet-hate that word) anything, but i am watching my portion sizes, which i never have before. so we'll see if that helps things + i am throwing in exercise.
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69.9 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2010:
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1781 kcal
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Fat: 51.48g | Prot: 57.22g | Carbs: 258.24g.
Breakfast: orange juice, frosted flakes. Lunch: Kosher Dill Pickle Spears, applesauce, ham and cheese sandwich. Dinner: northern beans, beef bouillon, onion flakes, slow cooked potatoes, maple sausage. Snacks/Other: cranberry grape juice, vodka, Pepsi (8 oz), hot dog, nacho cheese. more...
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2050 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Pilates - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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