Weigh In record (no journal entry) for 01 August 2016
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99.2 kg
Lost so far: 7.1 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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1002 kcal
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Fat: 29.91g | Prot: 56.01g | Carbs: 133.58g.
Breakfast: Gekookt Ei, Hella Halvarine, Koffie, Volkoren Brood. Lunch: Tomaten, Banaan, Speltbrood, Thee, Hella Halvarine. Dinner: Optimel Magere Kwark Mango Passievrucht, AH Magere Runderlap, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Pruimen, Hella Halvarine, Speltbrood, Gekookt Ei. more...
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2882 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Shopping - 10 minutes, Resting - 12 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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Madele58's Weight History
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