Weigh In record (no journal entry) for 01 August 2016
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92 kg
Lost so far: 22 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2851 kcal
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Fat: 124.67g | Prot: 93.41g | Carbs: 343.52g.
Breakfast: Seitenbacher Voll-Biologische-Mischung, Zimt, Kräutertee, Gut & Günstig Joghurt Mild - 3,5% Fett%, Weintrauben, Banane. Lunch: Petersilie, Knoblauch, Schalotten, Rispentomaten, Leimer Paniermehl, Edeka Bio Bergkäse, Ei, Fenchel, Kartoffeln. Dinner: Knoblauch, Zwiebeln, Gut & Günstig Joghurt Mild - 3,5% Fett%, Gut & Günstig Gouda Holland Jung, Edeka Steinofen Baguette, Zucchini, Rote Paprika, Rispentomaten, Kräutertee. Snacks/Other: Meßmer Früchtetee, Kräutertee, Reber Mozartkugel. more...
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2805 kcal
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Exercise:
Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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helmutfreiwald's Weight History
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