Weigh In record (no journal entry) for 01 August 2016
|
92.9 kg
Lost so far: 11.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
2241 kcal
|
Fat: 82.62g | Prot: 153.39g | Carbs: 217.98g.
Breakfast: Fiskobirlik Fiskokrem, Haşlanmış Yumurta, Yulaf Kepeği, Torku Tam Yağlı Yoğurt, Domatesler, Tavuk Göğüs Eti. Lunch: Sucuk, Mevsim Salata, Tavuk Kalça Eti, Tavuk Göğüs Eti. Dinner: Carte D'or Çikolata Karnavalı, Algida Maraş Usulü Dondurma. more...
|
|
2956 kcal
|
Exercise:
Running - 6/mph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|