Weigh In record (no journal entry) for 01 August 2016
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61.4 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 53.01g | Prot: 74.28g | Carbs: 114.89g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Real Quality Putenbrust mit Honig, Geräuchert, miree Champignon, Mischbrot, Meßmer Holunderblüte-Limette, Biac Fitness Drink Kiwi Banane. Lunch: Tomaten, Krautsalat, Maggi Tomatensoße, Nudeln (Gekocht), Gekochte Karotten, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Bio Bergkäse, Harzer Harzer Käse, Schamel Sahne Meerrettich Mild, Almare Sockeye Wildlachs, Bayernland Kerniger Frischkäse, Ketchup, Tomaten, miree Champignon, Filinchen Original, Büffelmozarella, Hähnchenbrustfilet, Aldi Serano Schinken, Gazpacho nach Jamie Oliver. Snacks/Other: Frischkäse Dip, Real Quality Surimi-Sticks 12 Stück. more...
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2242 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Gym - 40 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 8 hours and 7 minutes, Sleeping - 6 hours and 33 minutes. more...
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Gaining 2.8 kg a Week
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