Weigh In record (no journal entry) for 01 August 2016
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 74.51g | Prot: 86.83g | Carbs: 229.48g.
Breakfast: Pingo Doce Sementes de Linhaça, Компот из Сухофруктов, Арбуз, Персики, Lidl Flocos de Aveia, Milsani Iogurte Natural Açucarado, Continente Leite Condensado, Delta Café. Lunch: Компот из Сухофруктов, Continente Pão Especial com Sementes, Белое Столовое Вино, Уха, Кабачки Тушеные, Белый Рис, Персики. Dinner: Мускатные Вина, Красное Столовое Вино, Белый Рис, Картофельные Чипсы, Салат Овощной, Fumadinho Carne Assada Fatiada, Continente Queijo de Cabra. Snacks/Other: Водка. more...
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2370 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cleaning - 1 hour, Vacuuming - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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ritaalgarve's Weight History
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